Learn to consume the ingredients together to burn fat


Joining ginger with lemon can be the trick that was missing in your diet. Believe me, this measure can make you lose weight faster. This is because, while ginger is a natural thermogenic that accelerates fat burning, the lemon is a berry detox powerful to cleanse the body and help you lose calories. In addition to these benefits, the miraculous mixture also kills cellulite and reduces swelling.

MY MAGIC FORMULA

With all of these recipes are very good, healthy, nutritious,
fast and everything, cool!
However, and when we got home, we are tired, without
patience to think about cooking and even bag to look recipe?
I know how it is!


YOGURT CRUNCHY






This is a good option to eat between
meals as fast and nutritious snack. It contains
proteins, good fats, fiber and light carbohydrates.


BANANA SMASH AND RAISINS

 For when that strong desire to eat
sweet beat, enjoy this natural option,
healthy and delicious!
Of course, keep in mind that it is richer in
carbohydrates, even if the carbohydrates are
and nutritional quality.

SNACK CRISPY COTTAGE


                                                       This is a snack that is part of my routine
                                               food almost every day. cheese
cottage is rich in high-value proteins
biological and very low in calories.
Nuts / almonds / nuts and seeds
can be added will contribute
oils and fats quality that will
contribute very positively with your appetite
and general health.
This is a great choice for the night,
example.

FILLET ROAST FISH IN THE OVEN


       Special thanks to my dear mother for the suggestion. 
   Fish is one of the best sources of protein and
good fats you can consume, so it is
always suggested that add fish
sporadically in their day-to-day.
This dish is full and has then with
quality protein, some carbohydrates
fiber quality and also good fats.

OVEN TUNA


Special thanks to my dear mother for the suggestion. 
This is a quick recipe, delicious and satisfying! Can be adapted for both lunch
as for dinner. The dish has a combination of quality protein, vegetables and
healthy fats.

TUNA-TUM


This is a convenient option and
nutritious for dinner and lunch! you can
replace the tuna sardines by if you prefer. the
vegetable options are just suggestions, you
you can add your preferences.

SOUP CAULIFLOWER WITH CHICKEN



This dish can be a good option for lunch or dinner.
It contains quality carbohydrate (cauliflower) and protein
of high biological value, ie, the chicken breast. It is light,
delicious and satisfying!

SUPER PROTEIN SHAKE

                                                     Revenue by Antonio Valladares "Healthy Urban
                                             Kitchen "
                                                     Many people are fan of beats, or shakes,
But, unfortunately, a minority of these shakes are
really nutritious and useful for your body.
This shake is rich in flavor and nutrients,
It contains a good amount of protein
quality, good fats, healthy carbohydrates and
fibers.

CHICKEN COTTAGE





Thank you for contributing Heloise 
A complete and delicious dish with quality protein, good fats and carbohydrates
quality! Try and surprise yourself!

SUPER TUNA SALAD


This is another easy, convenient and tasty option
for snacks and even for lunch and
dinner.
The result is a protein combination
quality, good fats, fiber,
nutritious carbohydrates and vitamins.

BURGERS WITH VEGETABLES



                                                      Who does not like hamburgers? When we think of them, 
                                             the "healthy" word seems to go toward
opposite, but need not be so if you make your burgers at home. So, here's a good,
hot tip!
Hamburgers will contribute to quality and healthy fats proteins. Give preference
for origin of meat, always. The vegetables 
will supplement with carbohydrates, nutrients,
         vitamins and fibers.

ENROLADINHO CHICKEN


                                                          Instead of using flour and some mass
                                                        to make your enroladinho, why not
                                                          use something that helps our body to
 stay healthy?
         This dish contains fiber and carbohydrates
nutritional accompanied protein
high quality coming from the breast
chicken. Additionally, the good fats
Avocado stemmed be very useful for
its general health and also to maintain
your satisfaction.
   Great practical choice for a snack!

SCRAMBLED EGGS WITH BACON AND CURRY


This is my breakfast almost every
day. The recipe is so simple it is to
even an insult to try to intelligence
explain, but come 
This dish contains high protein
quality and good and natural fats,
stemmed eggs and also bacon
(Yes, saturated fat bacon is
healthy).