Joining ginger with lemon can be the trick that was missing in your diet. Believe me, this measure can make you lose weight faster. This is because, while ginger is a natural thermogenic that accelerates fat burning, the lemon is a berry detox powerful to cleanse the body and help you lose calories. In addition to these benefits, the miraculous mixture also kills cellulite and reduces swelling.
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SNACK CRISPY COTTAGE
This is a snack that is part of my routine
food almost every day. cheese
biological and very low in calories.
Nuts / almonds / nuts and seeds
can be added will contribute
oils and fats quality that will
contribute very positively with your appetite
and general health.
This is a great choice for the night,
example.
FILLET ROAST FISH IN THE OVEN
Fish is one of the best sources of protein and
good fats you can consume, so it is
always suggested that add fish
sporadically in their day-to-day.
This dish is full and has then with
quality protein, some carbohydrates
fiber quality and also good fats.
SUPER PROTEIN SHAKE
Revenue by Antonio Valladares "Healthy Urban
Kitchen "
Many people are fan of beats, or shakes,
really nutritious and useful for your body.
This shake is rich in flavor and nutrients,
It contains a good amount of protein
quality, good fats, healthy carbohydrates and
fibers.
BURGERS WITH VEGETABLES
Who does not like hamburgers? When we think of them,
the "healthy" word seems to go toward
hot tip!
Hamburgers will contribute to quality and healthy fats proteins. Give preference
for origin of meat, always. The vegetables
will supplement with carbohydrates, nutrients,
will supplement with carbohydrates, nutrients,
vitamins and fibers.
ENROLADINHO CHICKEN
Instead of using flour and some mass
to make your enroladinho, why not
use something that helps our body to
This dish contains fiber and carbohydrates
nutritional accompanied protein
high quality coming from the breast
chicken. Additionally, the good fats
Avocado stemmed be very useful for
its general health and also to maintain
your satisfaction.
Great practical choice for a snack!
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