Fish are of high quality protein options! The particular salmon is a fish
the healthiest in the world, rich in omega 3, an extremely healthy fat
for the body and this is also one of my favorite dishes.
ingredients
1 salmon fillet 100 / 150g
A tablespoon of butter or
olive oil
50g sliced mushrooms
100g of other vegetables from their
preference (broccoli, carrots,
green beans, peppers, onions, etc.).
1 clove of garlic or garlic powder.
black pepper and salt to taste
preparation
Heat the frying medium in a high temperature, but not at maximum.
Add the olive oil or butter and chopped garlic. If choosing garlic powder,
place it directly on the fillet.
Add salt and pepper to taste the steak.
Place the steak in skillet and cook each side fillet of 2-4min, until you notice that is
cooked.
Remove the steak from the pan and immediately add the chopped vegetables, which, will catch the
like the steak that was recently done. Add a little olive oil if deemed
necessary and then salt and pepper to taste. Stir and cook them for a few minutes
until the point of your own.
Ready! You have the salmon, packed with protein and healthy fats and fiber, nutrients,
carbohydrates and vitamins from vegetables. Enjoy the sensational taste and sustenance and
energy that will give you, as, contribute to your goal of weight loss.
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