Healthy Eating for Kids!
A balanced lifestyle involves eating a healthy diet and being physically active on a regular basis. A balanced diet is important for health, growth and development of your child and getting the balance right can be a challenge for many families.
Lunch boxes must consist of the following five basic catagories:
Tips for a healthy lunch!
Need help create fun yet healthy and balanced lunch boxes? Use our smart tips below:
Do not forget that children should eat breakfast every day. No lunch will compensate the energy lost from this important meal.
Pack a lunch in a cooler bag with an ice pack to keep food fresh and safe.
Try to pack the food items that have different colors - a color combination is fun and appealing.
If you have time, experience with cutting food in different ways.
Buy small plastic containers for smaller pieces to keep things tidy. Be sure to mark these containers with the initials of their children.
Many children are resistant to eat or whole rich in fiber breads. Choose bread that provides as much fiber as possible and explain to them that the and appealingfiber means healthy bellies. There bread on the market that are added to fibers without the grains and seeds, and these can be used as an alternative.
Fruit juices are high in natural sugar, and so it is best to dilute them with water. Children, however, a large amount of energy is used, so that the fruit juice 100% would be suitable for a late activity. Encourage them to drink water, and give them a bottle of extra water to take to school, if possible.
Food Pyramid
The Food Pyramid below shows the importance of a balanced diet in all food groups. This helps us to choose the best types of foods to eat to keep us healthy and energetic in a balanced diet.
A balanced lifestyle involves eating a healthy diet and being physically active on a regular basis. A balanced diet is important for health, growth and development of your child and getting the balance right can be a challenge for many families.Lunch boxes must consist of the following five basic catagories:
Tips for a healthy lunch!
Need help create fun yet healthy and balanced lunch boxes? Use our smart tips below:
Do not forget that children should eat breakfast every day. No lunch will compensate the energy lost from this important meal.
Pack a lunch in a cooler bag with an ice pack to keep food fresh and safe.
Try to pack the food items that have different colors - a color combination is fun and appealing.
If you have time, experience with cutting food in different ways.
Buy small plastic containers for smaller pieces to keep things tidy. Be sure to mark these containers with the initials of their children.
Many children are resistant to eat or whole rich in fiber breads. Choose bread that provides as much fiber as possible and explain to them that the and appealingfiber means healthy bellies. There bread on the market that are added to fibers without the grains and seeds, and these can be used as an alternative.
Fruit juices are high in natural sugar, and so it is best to dilute them with water. Children, however, a large amount of energy is used, so that the fruit juice 100% would be suitable for a late activity. Encourage them to drink water, and give them a bottle of extra water to take to school, if possible.
Food Pyramid
The Food Pyramid below shows the importance of a balanced diet in all food groups. This helps us to choose the best types of foods to eat to keep us healthy and energetic in a balanced diet.
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