Food maromba or functional: what is the best for you dry?

Before beginning a diet or nutritional education, besides looking for a specialist,
 you must know what is the appropriate menu for the goals to achieve the desired body.
In making that choice may arise the question: should I opt for diet or fitness for a functional food?

The nutritionist Livia Nogueira, Oba Hortifruti, said the concern to have a healthy diet makes people seek meals that join the nutrient-rich foods and can meet certain objectives, and fitness and functional menus are among the most adopted.

What is the best diet: maromba or functional?

To find out which is best for you, the expert explains what the differences are between these healthy eating patterns.

What is Diet fitness?

"The fitness power balances healthy foods with some key ingredients that help improve performance during physical activities," points out the nutritionist. This particular type of power serves to enhance the training and physical activities for those who want the defined body.

On the menu are essential foods rich in antioxidants, proteins, like chicken and egg, and low glycemic carbohydrates, such as sweet potatoes.

Functional food is good?

"Functional foods, beyond basic nutritional functions when consumed as part of a usual diet, add several health benefits," explains Livia. These foods may also have a role in decreasing the risk of certain diseases, for example. The ingredients that are good for health and can enhance weight loss is suitable for the plan a nutritional education.

Whole grains, seeds, fish and olive oil are some of the foods that make up a functional menu.