Trick with rice for lunch eliminates afternoon chocolate will

Did you know that those who consume a lot of rice daily, white or brown, accumulate in the body less fat and more minerals? Evidence was taken by Baylor College of Medicine study center located in Texas, United States. However, there is a combination with the cereal that can help there to completely reduce cravings for sweets.

Rice has on its constitution, mainly starch, which provides energy and helps to control glucose. It also stimulates the production of serotonin, welfare hormone. The trick to reduce cravings for chocolate would already be 50% complete, if not for the union to magnesium. Both white rice as integral is rich in potassium, iron and magnesium.

Magnesium is involved in over 350 enzymatic reactions essential to life. And this mineral is largely responsible for the production of serotonin in the brain. To further increase the amount of the meal magnesium and eliminate any desire to eat dessert, bet on rice - no more than two tablespoons - with almonds.

These oil have approximately 260mg Magnesium 100g each. A portion of 30 g (about 20 almonds) it should provide 78mg magnesium. Allied to the rice, which is also rich in vitamins A, B1, B2, B3, B6 and E, which contribute to the formation of red blood cells and stimulate cell regeneration - almonds ensure the amount of daily magnesium sufficient to eliminate any need to resort to chocolate.