18 Benefits of Garlic for Health

Garlic is considered a superfood because it has immense curative, provides important health benefits. Garlic is a healthy food, rich in nutrients (vitamins, minerals and amino acids) that should be part of a balanced and healthy diet. Here are the 18 Benefits of Garlic for Health:

1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting capacity, thus helping in the prevention of cardiovascular and cerebrovascular diseases.

2. Ajoene also helps prevent the spread of skin cancer when applied.

3. The compounds in the eye have been shown to prevent prostate cancer.

4. The garlic may protect against colon cancer, colon protecting the cells toxins that inhibit the growth of cancer cells. Selenium and Vitamin C found in garlic, are also known to protect against colon cancer.

5. research suggests that garlic can reduce the factors that may cause ulcers and stomach cancer.

6. Research has shown that garlic cook with meat, reduces carcinogenic chemicals in cooked meat believed to be linked to breast cancer in women who eat meat.

7. studies, Allicin in garlic has been shown to help promote weight loss.

8. The allicin in garlic has been shown to reduce blood pressure.

9. Garlic has been approved to reduce LDL (bad) cholesterol and raise HDL (good) cholesterol.

10. Garlic can reduce the carcinogenic effects of exposure to asbestos.

11. Garlic fights free radicals.

12. Reducing inflammation and pain in the body, making it beneficial to those with osteoarthritis and rheumatoid arthritis.

13. Prevention of colds and flu: Due to its antiviral and antibacterial properties as well as the content of vitamin C, garlic is a powerful agent against the common cold and the flu.

14. Garlic fight the germs that cause tuberculosis.

15. A component in garlic called diallyl disulfide was shown that can kill the leukemia cells.

16. Garlic is a good source of Vitamin B6.

17. It can be shown that an anti-fungal agent, which is effective for treating fungal infections, such as vaginitis, and athlete's foot.

18. Garlic has been shown which can protect and complications of diabetes such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.