This option is great for lunch and
dinner too. Rich in protein,
fribras, carbohydrates and insofar
good fats. You can eat
a good amount of this salad,
therefore, it is light and low in calories.
ingredients
Lettuce into small pieces.
A handful of arugula, watercress or cabbage to diversify.
100g chicken breast into strips or cubes.
2 sunflower seed tablespoons.
1 tablespoon of flax seed tea or another of your choice.
Some bits of goat cheese or ricotta cheese (optional).
½ bell pepper cut.
½ cucumber cut.
1 tablespoon of olive oil extra virgin olive or ½ avocado into cubes.
Vinegar and salt (little) to taste.
preparation
Prepare the chicken before or has already done beforehand. I suggest you do the chicken breast
in a nonstick skillet. I usually do with black pepper, salt, oregano,
garlic and any other spices, such as curry, masala, paprika, etc.
Simply cut everything and mix everything in a bowl or saucer. Simple, fast, nutritious
and yummy. Add spices to taste, however, no creams or suspected spices.
This meal is light, but nutritious super and will keep you willing (a) alert and the
appetite under control for several hours.
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