SUPER PROTEIN SHAKE

                                                     Revenue by Antonio Valladares "Healthy Urban

                                             Kitchen "

                                                     Many people are fan of beats, or shakes,

But, unfortunately, a minority of these shakes are

really nutritious and useful for your body.

This shake is rich in flavor and nutrients,

It contains a good amount of protein

quality, good fats, healthy carbohydrates and

fibers.

See, always give preference to a plate of

nutritious foods and use of shakes only sporadically. Remember that liquids

They are digested more quickly and tend to not give a time-satisfaction as

long, even nutritional shakes.

ingredients

1 ½ cups organic milk or almond milk (or as close to natural as possible)

3 egg yolks (here you can substitute one dose of whey protein, if you prefer)

1 teaspoon of tea coconut oil

1 banana

1 teaspoon vanilla extract or tea powder

1 teaspoon ground cinnamon

1 pinch of salt to enhance the flavor

(Optional) 1 tablespoon gelatin tea

preparation

Beat everything in a blender and finally add the egg yolks or whey protein. drink

immediately.

You can add ice too, if you prefer. You can also change the fruit to

change the flavor.