Joining ginger with lemon can be the trick that was missing in your diet. Believe me, this measure can make you lose weight faster. This is because, while ginger is a natural thermogenic that accelerates fat burning, the lemon is a berry detox powerful to cleanse the body and help you lose calories. In addition to these benefits, the miraculous mixture also kills cellulite and reduces swelling.
"Associate ginger and lemon signifies much more flavor in a rich mixture in vitamin C, low in calories and antioxidant," explains nutritionist Paula dos Santos Ribeiro, the portal Focus & Health, indicating consumption to anyone who seeks to lose weight, but especially those who suffer from obesity or have lost weight, but parked on the pointer of the scale - the so-called plateau effect.
Benefits of ginger and lemon
Ginger - With anti-inflammatory power, ginger is famous secret to end cellulite, since the problem arises from inflammation of cells and these are tackled by ginger. His thermogenic feature speeds up metabolism and thereby accelerates the burning of calories and fat elimination. Bet this root helps the body respond to faster weight loss.
Lemon - The main benefits of the fruit is the elimination of body fat, which can help you lose belly and stop unwanted tires. Lime has very few calories and has a high concentration of vitamin C - antioxidant nutrient that has power and is detox effect in the body, cleaning of impurities which prevent or hinder weight loss. It is also important ally in the fight against the swelling, and strengthen the immune system and ward off colds and flu.
How to consume
According to nutritionist, there are three simple ways to consume ginger with lemon: in the form of tea, detox juice or salad dressing. The professional indication is to bet on those revenues up to three times a day, avoiding the consumption during the night not to impair sleep. It is contraindicated such as mom and people who suffer from gastritis, reflux or high blood pressure. Everyone involved in these groups should consult a physician before betting on a mix of ingredients.
Ginger tea with lemon
Return to heat a pan with the amount of water equivalent to a mug of tea. Let warm to create small bubbles of air, before it boils. Once you get to this point, add a slice of ginger, with an approximate width of a finger. Leave in hot water for about 5 minutes. Coe to take root and then squeeze the juice of a lemon in the water. Give preference to consumption fasting in the morning.
With lemon ginger tea is one of the options to consume the potent blend of ingredients.
Lemon juice with ginger
Prepare the lemon juice in the traditional way - can be as you prefer, beating the fruit in a blender or squeezing right into a glass of water. After that, add a portion of grated ginger - about 1 teaspoon. Specialist Tip: Paula suggests adding cabbage leaves the mixture to enhance the effect of detox drink, just hit along with the juice in a blender. It will also be better absorbed if consumed upon waking.
Juice is easy to prepare and is ideal to consume in the morning, still fasting after waking
Seasoning salads
Grate a handful of ginger and squeeze a lemon on top is the ideal choice to season the salad and a super easy way to lose weight. Just prepare the mixture, stir well and play above the plate in time to consume the leaves and vegetables.
Season salad with grated ginger and lemon squeezed helps to boost the diet.
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