This is another easy, convenient and tasty option
for snacks and even for lunch and
dinner.
The result is a protein combination
quality, good fats, fiber,
nutritious carbohydrates and vitamins.
ingredients
1 can of tuna in water
½ avocado sliced into strips
2-3 tablespoons of a mixture of nuts / nuts / seeds (sunflower seed,
walnuts, flaxseed, cashew nuts, Brazil nuts, almonds, etc., whichever)
1 tablespoon extra virgin olive oil
white cheese cubes or goat
½ chopped and 30g Apple blueberries (optional)
Salt to taste
preparation
Simply mix everything in a saucer or bowl and add salt to taste.
This meal will keep you satisfied (a) and will contribute to both your weight loss
healthy as for body and health steel!
No comments:
Post a Comment