BURGERS WITH VEGETABLES

                                                      Who does not like hamburgers? When we think of them, 
                                             the "healthy" word seems to go toward

opposite, but need not be so if you make your burgers at home. So, here's a good,

hot tip!

Hamburgers will contribute to quality and healthy fats proteins. Give preference

for origin of meat, always. The vegetables 
will supplement with carbohydrates, nutrients,

         vitamins and fibers.

ingredients

400g lean ground beef (ask for

butcher grind time)

1 large onion, chopped

2 cloves garlic, minced

goat cheese cubes (optional)

Salt and pepper to taste

50g mushroom

1 bell pepper cut into strips

Lettuce, avocado and fresh tomato as optional.

preparation

Place ground beef in a bowl or the bowl, open it and add the onion and minced garlic.

Add salt and pepper to taste.

Mix well and then take portions to go shaping their hamburgers, simple as that.

Template their hamburgers while heating a frying pan (medium high temperature) with a little

butter or olive oil.

Place your burgers in the pan cooked some minutinhos each side until it is in its

preferably point.

When finished, add the sliced ​​vegetables in the same pan. They will get the flavors

They were. Add salt and pepper to taste. Cook until mushrooms become the point of his

preference.

There you go. Enjoy your healthy hamburger with vegetables and salad (tomato and lettuce).