TUNA-TUM

This is a convenient option and

nutritious for dinner and lunch! you can

replace the tuna sardines by if you prefer. the

vegetable options are just suggestions, you

you can add your preferences.

ingredients

1 can of tuna in water (avoid tuna in oil)

1 chopped carrot (optional)

1 chopped onion

50g of peas

1 tablespoon tomato paste

Salt, oregano and black pepper to taste

(Optional) You can add brown rice or sweet potatoes (but, in general, avoid it in

dinner)

preparation

In a saucepan, add the tuna and tomato paste, stir to dilute (add a

little water). Add the vegetables, mix and finally add salt, oregano and pepper

kingdom to taste. Simple, fast and super nutritious!