meals as fast and nutritious snack. It contains
proteins, good fats, fiber and light carbohydrates.
ingredients
100ml natural yogurt without sugar
A handful of a mixture of seeds (linseed,
sunflower, pumpkin) or nuts / nuts / almonds.
Some slight sting fruit option, rich in vitamins
and slightly sweet (strawberry, kiwi, raspberry
(Raspberry), blueberry (blueberry), etc.).
preparation
As you can imagine, the easier it impossible! Mix everything and bingo! You're done!
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