Fish are of high quality protein options! The particular salmon is a fish
the healthiest in the world, rich in omega 3, an extremely healthy fat
for the body and this is also one of my favorite dishes.
WOK SIMPLIFIED
Wok may take longer to do and be more complicated, but our goal here is
practicality, therefore, I offer you the simplified wok!
I love this dish. It is simple, tasty and quick to make.
SUPER CHICKEN SALAD
This option is great for lunch and
dinner too. Rich in protein,
fribras, carbohydrates and insofar
good fats. You can eat
a good amount of this salad,
therefore, it is light and low in calories.
IMPORTANT TIPS, ALL YOU CAN EAT AND HOW TO PREPARE
Ideas, suggestions, concepts and opinions portrayed in this book aims only to inform and
educate.
This book is available based on the full understanding that it offers no any
prescription and you have no intention to replace medical advice or diagnosis
of professionals, as well as not intended to be used as a treatment for any
disease, health condition or injury.
It is imperative that before starting any diet or change any eating habits, including
suggested in this book, you have a complete approval of a licensed professional in the area.
The author disclaims any responsibility completely on the use, interpretation and
effects of direct or indirect use of any information contained in this material.
If you have allergies to any food listed, be sure to replace it with other options.
Sorry for all this formality, however, it is necessary to cover legal aspects of the
that this book is published.
WHAT TO KEEP IN MIND
As you saw in the Weight Loss Book Time, proper nutrition building a
healthy lifestyle and long-term, does not focus on detailed control quantities,
calories, nutrients, etc.
After all, we want to achieve our goal of good form and keep the body of our
dreams, no stress, no wasted time, no headache and the good news is that this is
quite possible to do and accomplish.
I sincerely hope you can get the taste and really appreciate a
supply 100% natural and nutritious. The flavors of the most valuable food pro our
body are really amazing when we pay attention to them.
Do not forget that most people have been spoiling the taste by eating these foods
artificial, industrialized and processed there, adding a huge load
tastes and chemicals to enhance flavors that are not natural, much less,
healthy.
Bring right back the sensitivity of your taste buds and pay attention to how the flavor
a power that inspires health will begin to get more and more delicious.
Feeds on life, nutrients, natural flavors, vitamins and conquer its so
deserved health iron and your body in shape, enviable, you both want.
Now, before you jump to the recipe suggestions, keep some points in mind:
If you prefer chicken instead of beef, pork instead of chicken rather than fish
pork, cabbage instead of broccoli, carrots instead of cucumbers, etc., feel
completely free to adapt the recipes to suit your preferences. nothing is
written in stone.
Remember, again, adapt it according to your preferences!
Please have always your Table Food MR or MT and be creative (a). The variety
possible revenue, food and spices is practically endless. This book includes only
some initial, practical and quick ideas to inspire you!
Adjust the quantities of each recipe according to your routine and appetite.
SCRAMBLED EGGS WITH VEGETABLES
meal rich in good protein and fat, with added nutritional carbohydrates and fiber.
This meal is for any time of day.
ingredients
3 whole eggs and organic, preferably egg
hillbillies.
A handful of mushrooms and sliced peppers
to taste. Broccoli is also welcome.
1 tablespoon extra virgin olive oil soup
or coconut oil.
Salt, pepper / white and oregano to taste.
preparation
Learn to consume the ingredients together to burn fat.
Learn to consume the ingredients together to burn fat.
Joining ginger with lemon can be the trick that was missing in your diet. Believe me, this measure can make you lose weight faster. This is because, while ginger is a natural thermogenic that accelerates fat burning, the lemon is a berry detox powerful to cleanse the body and help you lose calories. In addition to these benefits, the miraculous mixture also kills cellulite and reduces swelling.
"Associate ginger and lemon signifies much more flavor in a rich mixture in vitamin C, low in calories and antioxidant," explains nutritionist Paula dos Santos Ribeiro, the portal Focus & Health, indicating consumption to anyone who seeks to lose weight, but especially those who suffer from obesity or have lost weight, but parked on the pointer of the scale - the so-called plateau effect.
Benefits of ginger and lemon
Ginger - With anti-inflammatory power, ginger is famous secret to end cellulite, since the problem arises from inflammation of cells and these are tackled by ginger. His thermogenic feature speeds up metabolism and thereby accelerates the burning of calories and fat elimination. Bet this root helps the body respond to faster weight loss.
Lemon - The main benefits of the fruit is the elimination of body fat, which can help you lose belly and stop unwanted tires. Lime has very few calories and has a high concentration of vitamin C - antioxidant nutrient that has power and is detox effect in the body, cleaning of impurities which prevent or hinder weight loss. It is also important ally in the fight against the swelling, and strengthen the immune system and ward off colds and flu.
How to consume
According to nutritionist, there are three simple ways to consume ginger with lemon: in the form of tea, detox juice or salad dressing. The professional indication is to bet on those revenues up to three times a day, avoiding the consumption during the night not to impair sleep. It is contraindicated such as mom and people who suffer from gastritis, reflux or high blood pressure. Everyone involved in these groups should consult a physician before betting on a mix of ingredients.
Ginger tea with lemon
Return to heat a pan with the amount of water equivalent to a mug of tea. Let warm to create small bubbles of air, before it boils. Once you get to this point, add a slice of ginger, with an approximate width of a finger. Leave in hot water for about 5 minutes. Coe to take root and then squeeze the juice of a lemon in the water. Give preference to consumption fasting in the morning.
With lemon ginger tea is one of the options to consume the potent blend of ingredients.
Lemon juice with ginger
Prepare the lemon juice in the traditional way - can be as you prefer, beating the fruit in a blender or squeezing right into a glass of water. After that, add a portion of grated ginger - about 1 teaspoon. Specialist Tip: Paula suggests adding cabbage leaves the mixture to enhance the effect of detox drink, just hit along with the juice in a blender. It will also be better absorbed if consumed upon waking.
Juice is easy to prepare and is ideal to consume in the morning, still fasting after waking
Seasoning salads
Grate a handful of ginger and squeeze a lemon on top is the ideal choice to season the salad and a super easy way to lose weight. Just prepare the mixture, stir well and play above the plate in time to consume the leaves and vegetables.
Season salad with grated ginger and lemon squeezed helps to boost the diet.
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